Fertility in regard to women is the capability of a female to produce an offspring. Unfortunately, some women are incapable of becoming pregnant. If a woman has unsuccessfully tried to conceive a child for a period exceeding one year, then she is considered infertile or barren. Infertility problems can be dealt with using various treatments and adjusting various things in ones lifestyle. This guide by Create Health Clinics provides some useful tips to boost fertility in women.
Understand your monthly periods and the ovulation cycle
Between days 7 and day 11 of your ovulation cycle, the body makes an egg for fertilization. This happens by generating a hormone that activates the ovary to discharge an egg. According to the American Pregnancy Association, this process vary across women and to some, the egg is available for fertilization between the 11th and 21st day. The objective here is to make sure that you fully understand your monthly periods and the ovulation cycle.
Track your ovulation cycle
The best way to do this is to buy an ovulation tracking kit from a drugstore, or alternatively use a basal thermometer to help track the ovulation. This device monitors variations in your body temperature to capture the days when you are most fertile. Check your basal temperature consistently from the first day of menstruation. By putting more emphasis between days 7 to day 21 over a period of time, you can successfully chart the days you are most fertile.
Avoid caffeine, cigarettes and alcohol
The consumption of caffeinated drinks daily causes reproduction disruptions. Smoking makes the ovaries to age leading to premature reduction of the healthy eggs. Excessive consumption of alcohol on the other hand, heightens your chances of reduced ovulation and monthly periods irregularity. For best results, consult a doctor on how to successfully quit consuming these drugs with lesser problems.
Perform exercises and eat a balanced diet
This is to ensure that your body has balanced content of hormones at all times. Imbalances can result in ovulation irregularities and affect the overall hormone production. In this regard, it is advisable to consult your doctor on the best way to deal with your body weight based on things like height and your daily routines.
Visit your gynecologist regularly
During all these processes it is important to regularly involve your gynecologist who will help you observe your fertility progress. Whenever need be, the gynecologist will employ medical interventions to check issues of hormones and ovulation regularity. He can also perform a ultrasound of the ovaries to check various problems. It is understood that the main causes of infertility are ovulation problems such as polycystic ovarian syndrome. Other major causes include blocked fallopian tubes, uterine fibroids and endometriosis. Your gynecologist will be of much help when it comes to diagnosing these problems.
Honor doctor’s prescription always
To get back to normal ovulation and hormones production, your doctor will prescribe the appropriate medication for you to follow. These may include clomiphene citrate and metformin which help in conceiving. Consult your doctor appropriately on the best plan and follow it to the latter.
Employ acupuncture method
Acupuncture involves insertion of needles in various points of the body to enhance and re-balance energy flow. This can stimulate the respective reproductive organs that lead to fertility problems. According to the American Pregnancy Association, using this method has minimal risks and can be used to boost fertility. However, you should also consider getting this form of treatment from a licensed fertility professional.
Additional Tips and Warnings!
-30 per cent of fertility problems are caused by men reproduction problems. If you have checked with your gynecologist and found that you have no fertility problems, request your partner to get examined too.
-To heighten chances of conceiving, consult your doctor about your nutrition throughout this period.
-In an unfortunate event that all these procedures fail, it is the high time to consider other medications such as in vitro fertilisation (IVF) and intrauterine insemination. Consult your doctor appropriately about these services. Many women have benefited from these services worldwide.