Our fertility is often something that we take for granted. But, many women often want to make sure that they are maximising their fertilities potential. After all, it’s best to make sure that you are maximising your chances when it comes to having a baby.
There are five things that everyone should know about fertility
1. Think About Your Lifestyle Choices
There are many factors within modern life that can affect infertility. Excessive alcohol use, obesity and poor diet can all lead to problems with conceiving. So, if you want to ensure that you are in the best possible condition to have a baby, it may be time to consider making some key lifestyle changes. Omitting alcohol is the easiest way to ensure that you are ready for a baby. But, also eating a varied and balanced diet is important too. Complex carbs, healthy fats and omega three not only make you feel better, but your body will benefit too. Obesity is known to reduce people’s chances of conceiving by 10%. This applies to both men and women. Obesity can affect the quality of your partner’s sperm. But, your periods can be changed too. So, it’s time to look at your diet, lifestyle and overall health choices. Making significant changes can make a world of difference.
2. Putting the Onus on Men and Women
One of the most important things that you need to do is to ensure that you and your partner are in a good state of health to have a baby. Smoking can impact on sperm and eggs. So, make sure that your husband or boyfriend is changing their lifestyle to increase both of your fertility. This is essential. It’s important that both men and women make changes to their health so that you can ensure that you have a baby.
Many IVF specialists have stated that the caffeine can have a dramatic impact on fertility. Caffeine can be addictive, but consuming lots of it can hinder your chances of having a baby. Visit IVF-Abroad.org for more information. Limit your caffeine intake to 3 cups of tea or coffee per day. If you are something of a hot drinks fan, maybe look at alternatives. Green teas, herbal teas and hot water with lemon are brilliant choices. They can act as detoxifying agents too. So, not only will you be priming your body for conception, but you will find that you are more alert too. Caffeine can affect pregnancy too. So, limiting caffeine is essential for a healthy, happy baby.
4. Age is Just a Number
Many people think that once they hit 40, their baby making days are over. This is not the case. Okay, so you may find it harder to conceive past 40 than you would at 20. But, making the lifestyle changes as noted above is a positive way of making sure that you are increasing fertility. What’s more, you can opt for other forms of conceiving such as IVF to ensure that you are maximising your chances. Do bear in mind; IVF is only given to healthy men and women. So, you need to begin your lifestyle changes as soon as possible.
Genetics can be an enormous problem when it comes to conceiving. With this in mind, it may be wise to talk to your parents about their health issues. That way, you can determine how to make your next move when it comes to having a child and a family.